Explore the cuisine from around the world with international flavor.

Personalized
Cooking
Aprons
"Make a mess −
protect the dress!"
We'll inscribe two lines of
YOUR text in a variety of
colors YOU choose. You
can be like a
professional chef with a
name and title! Create a
personalized cooking
apron for yourself or as a
great gift idea for anyone
that cooks.

Download PDF

What to Buy at an Organic Market or Health Food Store
54 healthy and tasty foods you can find at your local health food store or organic market.
Foods.pdf

Free Veggie E-Book

Download PDF

The Food Timing Diet

Lose weight for good without feeling hungry or spending a fortune on specialty foods, useless products or harmful diet pills

The Food Timing Diet works with your natural biochemistry to help you shed excess fat and achieve the body you want

• Shed excess body fat at a healthy rate of one to two pounds per week.
• Accelerate your metabolism so you burn more calories every minute of every day, even when you're not exercising.
• Reprogram your body to burn fat – not store it – by tapping your natural genetic blueprint for energy management.
• Eat more frequently – not less – so that you never feel deprived of food.
• Requires no supplements or pills whatsoever.

If you've had trouble losing weight, consider this: Most diets set you up to fail. They work against your natural biochemistry and program your body to store fat, not to release it.

A real weight loss solution requires working with your biochemistry, not against it. That's why Mike Adams, the Health Ranger, authored The Food Timing Diet, a breakthrough weight loss guide based on sound nutritional principles, not weight loss gimmicks or "miracle" weight loss shams.

The Food Timing Diet is no overnight weight-loss scheme; it's a smart eating plan that you can stick to for life because it harnesses the natural fat-burning potential programmed into every human body.

No bizarre food restrictions!

On the Food Timing Diet, you consume healthy foods on a frequent meal basis (every 30, 60 or 120 minutes, depending on what suits you best), so you never feel unbearably hungry or deprived of delicious food.

It also works with nearly every food lifestyle: Vegetarian, vegan, high-protein, meat-and-potatoes, you name it. You won't have to starve yourself or make radical changes to your foods in order to succeed with the Food Timing Diet.

WHEN you eat vs. WHAT you eat

What's the secret? The Food Timing Diet reveals how when you eat is just as important as what you eat. Based on nutritionally sound principles combined with fundamentals of human physiology, the Food Timing Diet encourages you to eat more frequently to retrain your metabolism to burn fat, not store it.

And once the full power of the Food Timing Diet kicks in (usually in about 30 days), you will feel more energetic and mentally alert than you have in years as blood sugar swings are eliminated and your brain benefits from a steady flow of performance-enhancing energy all day long.

The Food Timing Diet delivers results because it teaches you how to work with your body's natural biochemistry. You won't feel light-headed, exhausted or irritable like you do on some diets because the Food Timing Diet is based on sound nutrition, not marketing hype. There are no pills to buy. No gimmicks, contraptions or exercise machines. The best part is, on this plan you get to eat a lot! Start reading now to discover:

• Three simple rules to success on the Food Timing Diet
• How to eat all day long and still lose weight
• Why low-carb diets fail (and how to make them work!)
• How women can lower their body fat to 15 percent (10 percent for men)
• Tips for knowing exactly how to tell if you're eating too little or too much
• What really works to control appetite
• How to avoid the yo-yo effect
• Why eating three meals a day trains your body to store fat, and how eating 16 meals a day reverses fat storage
• How to make healthy foods that taste like sinful indulgences
• Why stimulant supplements exhaust your adrenal glands and harm your health, even if they cause weight loss
• How to naturally shrink your stomach without radical surgery
• Why the Food Timing Diet also helps prevent diabetes and actually reverses its symptoms
• The USDA's food guide pyramid is outdated; here's what to follow instead
• Revealed! Food additives that interfere with appetite control and cause you to overeat
• How to increase weight loss with exercise shortcuts that won't exhaust you
• Why this diet will lower your stress level, further accelerating weight loss by reducing cortisol production
• How to become more aware of your body's messages
• Tricks to reducing cravings for unhealthy foods
• How to modify the Food Timing Diet to incorporate any eating philosophy: Vegan, kosher, meat eater, vegetarian, etc.
• Why you may experience as much energy as a teenager when you are on this diet
• How to adjust the Food Timing Diet to meet your fitness goals
• Why skipping meals makes you gain weight
• Where to find healthy carbs to fuel your brain and body
• Why you need to "cycle your macronutrients"

... and more.

This is a serious weight loss program for those who are tired of the "miracle" diet pills, gimmicks and weight loss frauds. It's easy to understand, easy to follow and flexible enough to fit almost any lifestyle. Consider:

• No strict recipes to follow (YOU decide what to eat!)
• No requirement of tracking grams of fat, carbohydrates or fiber.
• No grueling exercise requirements. We teach you exercise shortcuts!
• No pH testing required.
• No stress on your kidneys or liver like with some other diets.
• No pills to buy.
• Comes with a 100 percent money-back satisfaction guarantee.